Hula, or Hawaiian dance, is also a powerful way of tapping into spiritual healing energy, and thus is an integral part of certain types of Hawaiian massage.
Hula dance is a vital part of Hawaiian culture, it is said to be a voice of the Hawaiian soul. Hula is so much more than just a dance, it is the legacy of the Hawaiian traditional values. Hula is danced bare feet in a wide skirt or some pareo wrapped around your hips. It brings many positive effects to your body, while swaying your hips you put in motion your whole spine, strengthen your body as well as you raise your vibrations. By many, hula is perceived as a meditation in movement.